The phrase “Health comes first, and fitness is key” is a common belief in the area of children’s development and in achieving the goal of body, mind, spirit for many people. For children in elementary schools who are always energetic, expressions of thoughts and emotions are strong internal needs for them. Therefore, plentiful fitness activities are designed to direct children’s energy for self-expressing to physical actions which not only release stress, but also achieve a balanced development of body, mind and spirit.